Who doesn’t love a full body workout?

All you need is dumbbells 💪🏻

Worlds Greatest Stretch

High Plank Shoulder Taps

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

Warm Up

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

DB bicep curls

Bicep Curl Reverse Lunge

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

hammer curls

Hammer Curl Forward Lunge

Circuit 1

- Arm extended above shoulders holding a dumbbell
- Bend at the elbow lowering the dumbbell towards your head
- Fully extend up contracting your tricep

1 arm dumbbell skull crusher

Overhead Extension

Tricep Dips

Narrow Press

Circuit 2

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

DB deadlifts

DB deadlift to bent over row

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

Reverse Lunge High Pull

Circuit 3

Forward walk to Squat Jump

Lateral Hop

Alternating Knee in Crunch

Finisher

W4/D4:  Full Body Sculpt

Mikaya

Thank you for the phenomenal upper body sweat!!!!

Nicole

W1/D1 Arm Sculpt

Kristina

I cannot figure out if the app is suppose to let each exercise go as doing it or not …

Cassie

W1/D2- Booty Sculpt

What a super, sweaty cardio and core workout!!!

So good - loved it!!! Thanks Karina :) excited to try all the workouts !

Vanessa

W1/D3 Cardio & Core Sculpt

Did the upper half! Have to finish the rest after an errand! Love it so far!

Amy Yeary

rachael

What an amazing burn! I am still shaking!

W1/D4:  Full Body Sculpt

Melissa

W1/D5 Slow Sculpt

Two weeks of that in a row is killer 💪

Milda

W2/D1 Arm Sculpt

The last round was just straight mental challenge 😅 gave up 77 times and yet finished strong 😎

Iana

I guess I won’t be using my bum for the rest of the week 🥵

tamara

W2/D2- Booty Sculpt

Yay - I did my Wednesday cardio and core on Sunday!!! 😊😊

W2/D3 Cardio & Core Sculpt

Filomena

W2/D4:  Full Body Sculpt

Second time doing this one and it’s got the strongest day-after burn 🔥

W2/D5 Slow Sculpt

I got some of this fantastic upper body workout in!

W3/D1 Arm Sculpt

Week over week it doesn’t get any easier 🥵

W3/D2 Booty Sculpt

What a dynamite cardio and core workout!!!!

W3/D3 Cardio & Core Sculpt

Belinda

W3/D4:  Full Body Sculpt

W3/D5 Slow Sculpt

That was a dynamite upper body burn! 🔥🔥🔥 The ab finisher was fantastic!

W4/D4: Full Body Sculpt

More workouts from Karina Vee