Name: Playbook - Karina Vee - W3/D1 Arm Sculpt
Uploaded: 2022-01-04T03:13:20.067Z
Duration: 45 min
Description: W3/D1 Arm Sculpt

I got some of this fantastic upper body workout in!

Nicole

Let’s strengthen + tone your upper body. For this day you will need light to medium dumbbells (5-15 pounds)

Worlds Greatest Stretch

Warm Up

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB standing shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Hands shoulder width apart and raise to upper chest level

Upright row

Circuit 1 💪🏻

- Engage your bicep at the top 
- Keep your core tight
- Bring your arms wide

Standing bicep curls

Overhead Extension

- Arm extended above shoulders holding a dumbbell
- Bend at the elbow lowering the dumbbell towards your head
- Fully extend up contracting your tricep

1 arm dumbbell skull crusher

Circuit 2 🔥

Delt Raise

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lats 
- Keep your core tight focus on a slow controlled movement

Dumbbell alternating bent over rows

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

Circuit 3 💪🏻

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

W3/D1 Arm Sculpt

Community

More workouts from Karina Vee

W3/D1 Arm Sculpt

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Karina Vee

Community