Name: Playbook - Karina Vee - Thursday: Booty
Uploaded: 2024-01-14T18:25:47.983Z
Duration: 50 min
Description: Thursday: Booty

Grab a booty band and let’s activate and sculpt your 🍑

Banded Lateral Walk

Clamshell

Donkey Fire Hydrant

Booty Bands 🍑

Set your timer, get a HEAVY weight and mini band. Do not take breaks between sets, work straight through
Glute Bridge = 1 minute 
Abduction = 30 seconds

Heavy Hip Thrust (BANDED)

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

Booty Circuit

Pulse Sumo Squat

Unilateral Deadlift

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

DB Bulgarian

Side Lying Lateral Raise

Lateral Circles

Circuit 4: Finisher!! 😜

Thursday: Booty

Iana

Monday:Full Body- Leg Focus

Delilah

Tuesday:Upper Body + HIIT Finisher

Wednesday: LISS + Abs

Friday: Upper Body + 10 MIN HIIT

M Carrasco

Alexis

Saturday: Full Body

Thursday: Booty

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