Name: Playbook - Karina Vee - Monday:Full Body- Leg Focus
Uploaded: 2024-01-14T18:25:47.952Z
Duration: 50 min
Description: Monday:Full Body- Leg Focus

Iana

Gym full body leg focus workout. 
Please note, if you don’t have a barbell or squat rack, you can still do all the exercises with dumbbells

Warm up by starting with steps up (equipment: one medium dumbbell 10-15 lbs)
12 reps per leg x 3 sets

Warm Up: Step Ups

Banded Bench Glute Bridge

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up
- heavy weights

Dumbbell squats

Repeat exercises back to back on one leg, do the same on the other, take a 30 second recovery in-between and repeat

Reverse Lunges

Stationary Reverse Lunge

Power Lunge

Superset

Get our your phone timer out. Do each move for 30 seconds consequently non stop then take a break for thirty seconds and start again

Monday:Full Body- Leg Focus

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