Name: Playbook - Karina Vee - GYM- Full Body (Dumbbells)
Uploaded: 2024-03-12T15:01:40.955Z
Duration: 45 min
Description: GYM- Full Body (Dumbbells)

Did this one yesterday and woke up swole and sore 🔥🔥🔥

Carly

Great strength workout! Will definitely do this workout again!

Alexandra Irish

Challenging and efficient full body workout!!!

That ab finisher just made me teared up 🥲🩷

Iana

My first of the new program workour and I ferl great!!! I learned from you how to level up with progressve overload and got up to 25 pounds per arm!!! Loved the ab finisher!!!! 🔥🔥🔥🔥

Nicole

Delilah

This full body dumbbell workout can be done from the gym or even from home, if you don’t have bench you can use a mat! 

Don’t forget to tag me in your sweaty selfies!! 😍

Warm up with the circuit -30 seconds each move x 2 no breaks

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

Jumping Jacks

Squat Twist

Warm Up Circuit

Set your timer, get a HEAVY weight and mini band. Do not take breaks between sets, work straight through
Glute Bridge = 1 minute 
Abduction = 30 seconds

Heavy Hip Thrust (BANDED)

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

Booty Circuit

Timed- 30 seconds per move x 3 with a 30 second recovery between sets

Deadlift

Squat Thurster

Squat Pulse 🔥🔥🔥

Shoulder Rep Out 🔥🔥🔥🔥🔥

Full Body Circuit

Seated Wide Curls

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

Skull Crusher Leg Raise

- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back
- Extend your arms engaging your triceps

Tricep Dips

Arms & Abs Circuit

Leg Raise Hip Drive

Hip Drive Only

Up & Over Crunch

Ab Finisher 🍫

GYM- Full Body (Dumbbells)

Quick Arm Sculpt

Camiel

The perfect daily stretch

I’m drenched and feel like a million bucks.

What a burn! Loved it and perfect to do in a small space like a condo or hotel room

Pilates Sculpt (full body)

This was very motivating and easy to follow.

Jess Diab

Full Body Power Up! (weights, abs & cardio)

Everything I needed for a great ab and booty workout!

ASS & ABS (bands+weights)

Great music and instruction. Thank you so much :)

Brooke

Loved this efficient and challenging full body workout! I’ll definitely do this workout at least once a week!

Loved it so much I did it two days in a row!

Nancy

Full Body Burner

Loved this efficient and challenging workout

I love the combination of strength and balance and thank you for targeting every muscle group!!!

Loved this workout!!! ❤️🔥❤️🔥

Pilates X Strength

Loved this workout! Effective and efficient! Music was amazing as always!!!

Irina Osminin

Yay!!! Loved this new arms and abs!! Absolute fireand loved singing along the whole time!!! Thank you for the Sean Paul!!🔥🔥🔥

Arms & Abs Quick Burn

Shannon

This workout was soo good damn!! Favourite booty workout!

Yvonne

Dynamite booty workout!! Loved the tunes!!! 🔥🔥🔥

BEST BOOTY

My new fave quick burn!!! Arms and booty combined - it doesn’t get any better than that and thank you for the music my girl!!! 🔥🔥🔥🔥

M Carrasco

LOVED it!!! And loved the new movements 💜💜 you’re a legend!

Sarah

Arms & Booty Express

Thank you for this dynamite slow burn!!! 🔥🔥🔥

Vanessa

I loved this so much - my son and I did it together!!! ❤️❤️❤️

Slow Burn - Core Edition

That was awesome!  Completed it on my dock.  Thankful for the breeze and being able to jump in the lake after!  IT was a great workout!

Loved, loved, loved this workout! Sweated it out in under 40 mins - amazing! Please make more workouts like these 🙏💗

Fatima

Amazing, but music tough to hear.  🙏🙏💪

Carolyn Lawrence

FULL BODY -STRENGTH X HIIT

Emily

Ass certainly feels balanced friend! 🔥🔥👌🏼

Wohoo!! My booty felt that. Love these express workouts that I can squeeze into my day where you really feel the burn!!Would love more. Thanks 🙏 💜

GYM- Full Body (Dumbbells)

Community

More workouts from Karina Vee