Name: Playbook - Karina Vee - Core & Cardio
Uploaded: 2024-12-09T15:28:57.440Z
Duration: 35 min
Description: Core & Cardio

A wonderful, refreshing core and cardio!!!

Nicole

Back to my favourite workouts! 🔥🔥🔥🔥

Core & Cardio workout! 

Blast your fave tunes, grab your timer and let’s sweat! 

This entire work is based on 30 seconds of hard work- 20 seconds recovery. 

Don’t forget to tag me in your sweaty selfies on Insta! 🔥

Equipment: booty band

Do each move for 30 seconds, take a 20 second rest and repeat

Banded Bicycles

Keep band around your feet, pull the band apart and reach up

Banded Leg Reach

Banded VSIT twist

Band plank taps

Circuit 1: Banded Core

Repeat each move 30 seconds on -10 seconds off - 3 times

Banded Jacks

Fast Feet

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

Squat jacks

Plank Jacks

Circuit 2: HIIT Cardio

Alternating leg crunch

Oblique Crunch

Leg raise - Hip Ups

Pike Up

Circuit 3: Core (no band)

Lateral Hops

Cross Body Jack

Matt Hopovers

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Circuit 4: Cardio Finisher

Core & Cardio

Dynamite!!! Great quick workout at the hotel gym!!!

Awesome, heart pounding quick cardio! 🔥🔥🔥😉

Reem

QUICK HIIT

Esmée

Yay!!! Loved this quick and sweaty arms and abs, on a busy day!!

Yay!!! Took care of my arms and abs day in one dynamite shot!!! Thank you girl!!! 🔥🔥🔥🔥

Arms & Abs Quickie

One of my fave Karina workouts - love the Spice Girls finisher!!! 🔥🔥🔥🔥

Core & Cardio

Community

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