Name: Playbook - Karina Vee - Slow Burn- Banded Abs & Booty
Uploaded: 2024-01-14T18:25:48.018Z
Duration: 25 min
Description: Slow Burn- Banded Abs & Booty

Iana

Let’s slow burn! For the past year, I’ve really been loving doing low impact Pilates once or twice a week (I’ve gotten really great results, including more core definition and strength) 
For this slow burn you will only need a booty band!

Slow Burn- Banded Abs & Booty

That nearly killed me but will make me stronger!!!! 🔥🔥🔥🔥

Nicole

Cannot breathe, I am dying! Amazing workout, fun and quick(:

Maddie

PILATES SCULPT X HIIT

I can hardly wait until your “easy” workouts are easy.

Camiel

Love this format!! Great workout from anywhere :)

Jess Diab

What a dynamite burn!!! My first time doing this one and I loved the intensity and all the new banded moves!!! 🔥🔥🔥🔥

Banded HIIT & SCULPT PILATES

That was unbelievable - loved the core and leg burn!!! Got my ankle weights out which added extra intensity!!! I like Miley too and the music was great! 🔥🔥🔥

Anna Marie

Toned Legs & Core - Slow Burn

My new favourite stretch - my body so appreciates the release and I burnt 92 calories!

Stretch & Sculpt

Inga

I loved this slow booty burn!!! Especially, the diamond clam shells and leg lifts!!! Now on to one of your amazing lower body stretches to release my hip flexors!!!

BOOTY SCULPT (SLOW BURN)

Alexandra Irish

Slow Burn (Pilates Fusion)

Pilates Flow

Wow! Wednesday workout such an awesome burn!! 🔥🔥🔥Amazing tunes!!!

That’s what I’m talking about 💪💪💪

Sculpt + Sweat Express

Okay!!! That was one of my favorites. I feel I  could do this workout twice a week.
Definitely feel that it has touched every part of my body part. Thanks 😊 Karina

Anna

You’re not strong until you can finish resistance band workout without swearing haha 🥵 🔥 very challenging, loved it

Slow Burn- Banded Abs & Booty

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