My slow burn series is a hybrid of Pilates & Strength training! Low impact & no jumping. Don’t be fooled this workout will give you the burn you want!
Equipment: one heavy dumbbell (12-30lbs) and a Booty band
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Jess • 8mo ago
This was a great workout - heart rate up while low impact!
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Shannon • 2y ago
Sooooo good, ma !!!! Best app on my phone 💚💚
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Kristen • 2y ago
Loved it! A quick burn I can squeeze in somewhere🔥
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HappyCC • 2y ago
My ass will hate me tomorrow. But the love-hate relationship sometimes is the best. :)
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Nicole • 2y ago
I loved the slow burn! The tunes were so energizing too - especially Rasputin! I dance during my workouts too! 😊
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