Name: Playbook - Karina Vee - Healthy Swaps
Uploaded: 2024-01-14T18:25:47.981Z
Duration: PTnullM
Description: Healthy Swaps

My skin is glowing and my energy has been through the roof, I feel like I want to keep going on the reset! 
Thanks KV

Delilah

These swaps are amazing!!!! Thank you so much!!! I have to do the rice cakes with avocado!!!

Nicole

To make your 10-Day Reset feel a little easier, here are some healthy swaps! 

☕️ for coffee: drink green or black tea, matcha latte, turmeric latte, adaptogen latte’s

🍬 sweet tooth: 
*dark chocolate with peanut butter
*banana slices with peanut butter 
*oatmeal berry jars
*frozen fruits: grapes, mangos, watermelon
*organic probiotic yogurt with fruits 
*gluten free gronola 
*mid day squares 
*protein bites (snack conscious makes delicious ones)
*protein pancakes (I love the brand flourish, they have a vegan one)


🥖savoury tooth: 
*Rice cakes with avo 
*gf pasta: chickpea, lentil pasta, rice pasta
*cauliflower crust pizza (with vegan cheese)
*Siesta - tortilla chips
* gf bagels/bread by Queen St Bakery

Healthy Swaps

Why do the 10-Day Reset

What should I be eating & drinking during the Reset

I’m so proud of myself 🥰🥰🥰I thought it would be hard to cut of coffee and dairy for 10 days but it was easier than I thought. The recipes were filling and easy to make. Thank you for your guidance

Prep for the 10-Day Reset (meal prep)

Day 1: welcome to the reset

Oh my gosh - I could feel the breath move through my organs - so powerful and so healing! ❤️❤️❤️

Day 2: A healthy outside starts from the inside

Day 3: When it gets hard, remember why you started

This was wonderful - thank you so much!!!! ❤️❤️❤️❤️

Day 4: Your body will thank you for this!

This felt so good!!! I love the tricep moves and some new core moves!!! 😊😊😊

Healthy Swaps

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