Name: Playbook - Karina Vee - Day 1: welcome to the reset
Uploaded: 2024-01-14T18:25:48.006Z
Duration: 4 min
Description: Day 1: welcome to the reset

Make sure to you read over the PDF & FAQ to get you started 
🌟make the glowing green juice 
🌟make sure to stay really hydrated
🌟choose any of my 30-45 min workouts on my app! Up to you 😊
👩🏻‍🍳prep your dinner! Chicken & Cauli Bowls

Day 1: welcome to the reset

Why do the 10-Day Reset

What should I be eating & drinking during the Reset

My skin is glowing and my energy has been through the roof, I feel like I want to keep going on the reset! 
Thanks KV

Delilah

These swaps are amazing!!!! Thank you so much!!! I have to do the rice cakes with avocado!!!

Nicole

Healthy Swaps

I’m so proud of myself 🥰🥰🥰I thought it would be hard to cut of coffee and dairy for 10 days but it was easier than I thought. The recipes were filling and easy to make. Thank you for your guidance

Prep for the 10-Day Reset (meal prep)

Oh my gosh - I could feel the breath move through my organs - so powerful and so healing! ❤️❤️❤️

Day 2: A healthy outside starts from the inside

Day 3: When it gets hard, remember why you started

This was wonderful - thank you so much!!!! ❤️❤️❤️❤️

Day 4: Your body will thank you for this!

This felt so good!!! I love the tricep moves and some new core moves!!! 😊😊😊

Day 1: welcome to the reset

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