Name: Playbook - Karina Rabin - Wednesday/ cardio
Uploaded: 2024-02-07T03:56:27.618Z
Duration: 45 min
Description: Wednesday/ cardio

Carri Emery

Jennifer

Money Par

36 min HIIT on a machine 
1 min warm-up
One minute medium speed 
Three minutes slower speed 
One minute medium speed 
Keep alternating for 350 cal shown on the machine or approximately 36 minutes

Pick ANY machine or do any HIIT from the app. 

It’s 1 warm min slow speed
1 min medium speed
3 min slow speed
1 min medium speed
Go for 350 calories on YOUR Machine not the watch. Each machine will vary 

Aprox 36 min

Cardio HIIT

Wednesday/ cardio

Legs are on 🔥!!! Great workout Karina!!!

Wednesday/ cardio

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