Name: Playbook - Karina Rabin - Tuesday-Shoulders / ABS
Uploaded: 2024-02-07T03:56:27.615Z
Duration: 15 min
Description: Tuesday-Shoulders / ABS

Carri Emery

- Raise the dumbbell until you reach shoulder height 
- Keep your core engaged 
- Go around your head
- Lower with a slow, controlled movement
- Do not rest on your legs at the bottom

DB front raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell neutral grip shoulder press

Shoulder cycle

Tuesday-Shoulders / ABS

Legs are on 🔥!!! Great workout Karina!!!

Tuesday-Shoulders / ABS

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