Name: Playbook - Karina Elle - W2/D3 Full body HIIT
Uploaded: 2021-01-18T11:46:58.644Z
Duration: 30 min
Description: W2/D3 Full body HIIT

Kloey

Katrina

Don't repeat the same exercise on two consecutive days, the same muscles get a bit too sore

Alla

Dana

Heel taps into tuck jumps were HAAARDD. But such a good sweaty sesh!

Margo

DAILYN

Loved this one!!! Almost heaved during the heel taps! So good and sweaty!!!!

Alexandra

it would be helpful to film the whole thing, instead of broken up pieces

🔥 Full body HIIT

- Burpee 4 x 10
- Bench hops 4 x 20
- Squat pulse 4 x 20
- Heel stamps + tucks jumps 
4 x 8
- Squat and press 4 x 10
- Superman hold 4 x :30 sec

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. Jump your feet back to the top of a push-up position. Lower your body to the floor for a brief second. Return to standing by pressing your upper torso off the floor and forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Burpee

- Hols on to the bench for balance
- Engage your core as your legs come up
- Land softly

Bench hops

- Settle into the base of the squat pulsing the squat 3-4 inches at parallel

Squat pulse

10 x Heel stamps + 2 x tuck jumps

- Perform the squat at relative intensity

DB squat + press

- Raise your arms and squeeze your glutes

Superman back extension

W2/D3 Full body HIIT

So good for body and mind, felt stronger in every way

Summer

Erika Vecchiatti

The sound didn’t work and I was a little confused on going through each round it took me a while to figure it out. 
Also to maybe have modified options

Joshlyn

W1/D1 Full body

Great!  Just what I'm.needing to get back onto my routine.

Vanessa

Haaaard !! But goooood!! My legs are shaking so baaaad !! Love it !!! 💪🏻💪🏻

Selyan

W1/D2 Legs

Frances Vest

Josie

W1/D3 Full body HIIT

Good but I didn’t understand what I’m trying to do with the tricep pulse. The description was for the wrong movement.

Cata

W1/D4 Upper body

Margaret

Lauren

Cecilia

W1/D5 Glute blaster

Rubab 

W2/D1 Full body

W2/D2 Legs

W2/D4 Upper body

Hard on the hips but overall good workout!

Just the right amount of work for someone who has time limits and limited equipment

W2/D5 Glute blaster

Is there a problem with the app, it will only load the first circuit on all the workouts

Adequate amount of aerobic activity for a Saturday morning 👌🏽

W3/D1 Full body

Sissy

Linda Albertson

Jennifer

W3/D2 Legs

Krishna

W3/D3 Full body HIIT

Good workout but agree with other girls - some diversity would be nice

Need more upper body work outs please! This one’s great but would love a mix up in this💪🏻

W2/D3 Full body HIIT

Community

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