Name: Playbook - Karina Elle - W4/D3 Full body HIIT
Uploaded: 2021-01-18T11:46:49.327Z
Duration: 30 min
Description: W4/D3 Full body HIIT

🔥 Full body HIIT

- Burpee 4 x 10
- Bench hops 4 x 20
- Squat pulse 4 x 20
- Heel stamps + tucks jumps 
4 x 8
- Squat and press 4 x 10
- Superman hold 4 x :30 sec

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. Jump your feet back to the top of a push-up position. Lower your body to the floor for a brief second. Return to standing by pressing your upper torso off the floor and forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Burpee

- Hols on to the bench for balance
- Engage your core as your legs come up
- Land softly

Bench hops

- Settle into the base of the squat pulsing the squat 3-4 inches at parallel

Squat pulse

10 x Heel stamps + 2 x tuck jumps

- Perform the squat at relative intensity

DB squat + press

- Raise your arms and squeeze your glutes

Superman back extension

W4/D3 Full body HIIT

So good for body and mind, felt stronger in every way

Summer

Erika Vecchiatti

The sound didn’t work and I was a little confused on going through each round it took me a while to figure it out. 
Also to maybe have modified options

Joshlyn

W1/D1 Full body

Great!  Just what I'm.needing to get back onto my routine.

Vanessa

Kloey

Haaaard !! But goooood!! My legs are shaking so baaaad !! Love it !!! 💪🏻💪🏻

Selyan

W1/D2 Legs

Frances Vest

Josie

W1/D3 Full body HIIT

Good but I didn’t understand what I’m trying to do with the tricep pulse. The description was for the wrong movement.

Cata

W1/D4 Upper body

Margaret

Lauren

Cecilia

W1/D5 Glute blaster

Rubab 

W2/D1 Full body

W2/D2 Legs

Katrina

Don't repeat the same exercise on two consecutive days, the same muscles get a bit too sore

Alla

W2/D3 Full body HIIT

W2/D4 Upper body

Hard on the hips but overall good workout!

Just the right amount of work for someone who has time limits and limited equipment

W4/D3 Full body HIIT

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