Name: Playbook - Karina Elle - Strength + cardio
Uploaded: 2021-01-18T11:46:15.628Z
Duration: 25 min
Description: Strength + cardio

Petya

Jagu

Needed a quick sweat before work, this was great!

Sarah

Radi tu i cuti

Jekka L. Kuhlmann

⭐️ Superset 1 
- Box jump 5 x 10
- Deadlift 5 x 8 

⭐️ Superset 2
- DB tempo squat 5 x 10
- DB rdl 5 x 8

⭐️ Circuit 5 rounds of each
- Squat jumps + mountain climbers 
- Plyo lunge + 180 lunge jumps
- Lateral shoot through + moving plank

- Use your hands for momentum 
- Land softly with your knees

Box jump

- Hinge at the hips to come down, keeping a straight back 
- Keep a slight bend at the knee 
- Come down to shin height 
- Pull up engaging your hamstrings

Deadlift

Superset 1

DB squat tempo 40X1

- Perform a squat, break paralle and then forcfully extend the hip shaving the feet jump. off the ground.

DB RDL

Superset 2

2 x Squat jumps + 5 x double door mountain climbers

6 x Plyo lunge jumps + 2 x 180 squat jumps

6 x Lateral shoot throughs + 4 x moving planks

Circuit

Strength + cardio

Emily

Pinelopi

Sheri Michaels

Booty + legs workout

Glute workout

Martina

Bubble booty

Marisa

Violeta

Sexy legs

Strength + cardio

Community

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