Name: Playbook - Karina Elle - Sexy legs
Uploaded: 2021-01-18T11:45:06.745Z
Duration: 25 min
Description: Sexy legs

Marisa

Violeta

⭐️ Sexy legs

- Reverse lunge 3 x 10 (each leg)
- Step-Ups 3 x 10 (each leg)
- Sumo Squat Booty Pulse 3 x 20 (each leg)
- Single leg Staggered RDL 3 x 10 
- Bulgarian Split Squat  3 x 10 (each leg) (need a chair or bench)
- Sprints 10 x 100 meters

- Keep your chest up and shoulders rolled back
- Step back and bring your back knee knee down until both legs are at 90 degrees
- Step forward

DB reverse lunge

- Roll your shoulders back keeping the dumbbells by your sides
- Push through your quad bringing the rest doy our body up

DB step up (10x each leg)

- Hands resting next to ears, push hips backwards and down and sink thorugh comfortable range of motion, pausing at the bottom of the squat fro 2 seconds.

DB sumo squat pulse

- Settled into the base of the squat, hips flexed and chest tall, slowly hop forward catching in the midfoot every time

DB single leg staggered RDL

- Hands resting next to ears, push hips backwards and down moving at a 4 second tempo to reach the bottom of the squat. 
- Drive to a quarter squat then back to parelle and perform a full squat

DB bulgarian split squat (10x each leg)

0.6 mi Sprint

Running

Sexy legs

Emily

Pinelopi

Sheri Michaels

Booty + legs workout

Petya

Jagu

Needed a quick sweat before work, this was great!

Sexy legs

Community

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