Name: Playbook - Karina Elle - Booty + legs workout
Uploaded: 2021-01-18T11:48:19.308Z
Duration: 30 min
Description: Booty + legs workout

Emily

Pinelopi

Sheri Michaels

Rania

I enjoy things that work with the workout ex. Rest times, warm ups, workout was pretty hard and no breaks indicated

Kayla

Jagu

Sissy

Tips to make the sets more challenging would be awesome!

Sarah

Alex Gibson

Ekaterina

Radi tu i cuti

Hard. Omg free not working out for a long time it’s hard to get my stamina up where I  want it to be.

Melissa

Súper!! I need more intensity!! 💪🏻

Lina

This is the Best app, and you made it so easy and also hard enough to get it on! <3

Nanna Andrea

⭐️ STRENGTH 
5 rounds 
- 6 Heavy Goblet Sumo Squats
- 10 Burpee Squats 

⭐️ BODYWEIGHT 
4 rounds
- 20 Hip Circle - Glute Bridge + Adb

⭐️ CIRCUIT 
2 rounds 
- 20 DB Squat to Press 
- 20 Lateral Jump Squat 
- 5 Rotations 4 Point Hold 360 Rotation

- Drop into the base of the squat, brace the core and drive the elbows into the knees, pick the hips up and down performing a hindge motion

Heavy DB goblet squat (even min)

- Perform one burpee, jumping the feet into a squatted positon to drive out of the squat

Burpee squat (odd min)

Strength

- Soft knee, hinging at the hip, lower torso till vertical to the floor, kicking the free leg behind, activate the posterior leg and return to standing

Glute bridge + abduction

Bodyweight

- Perform the squat at relative intensity

DB squat + press

- Perform a squat, break parallel and then forcefully extend the hips laterally having the feet jump off the ground covering as much ground as possible

Booty + legs workout

Community

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