Name: Playbook - Karina Elle - 36 minute HIIT workout
Uploaded: 2021-04-09T19:41:13.462Z
Duration: 35 min
Description: 36 minute HIIT workout

Colleen

Hayley

Margo

Timer should automatically change for each round and rest period.

Jekka L. Kuhlmann

🔥 36 Minute HIIT Workout 
1 Round - 4 Sets ea. Exercise (:45/:15, :20/:15 :45/:15, :20/:15)

- Fast Feet
- 6 x Lunge Reach + 2 x Push Ups 
- 6 x Shoot Throughs 10 X Heel Taps
- 4 Point Hold Shoulder Taps
- Drop Squat
- 2 x Plyo Lunge + 2 x Squat Jumps 
- 6 x Predator Jacks + 2 Squat Jumps
- Heel Touches
- Push-up off Knees
- 2 x Burpee + 10 Fast Feet
- Plank Hip Dips
- Sprawl

Fast feet in and out

6 x Lunge reach + 2 x pushups

-Start in a four point bear hold
-Shoot one leg through the other side + lift up the opposite arm to twist your body
-Repeat + go through as quick as you can

6 x Shoot throughs + 10 x heel taps

4 point hold shoulder taps

- Hands on knees, braced core and start with the feet under the hips then jump them into a squatted position while performing a sqaut

Drop squat

2 x Plyo lunge + 2 x squat jumps

6 x Predator jacks + 2 x squat jumps

Heel touches

Pushups

2 x Burpee + 2 x fast feet

Plank hip dips

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. - Jump your feet back to the top of a push-up position. Return to standing by forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Sprawl

36 Minute HIIT workout

36 minute HIIT workout

When first Learning the move or position it would be good to have a slowed down version option to learn the correct posture and positioning. 

Also, something to help keep you in count especially when you’re trying to learn everything all at once. Otherwise a great workout

Teiva

Hi! It was hard, especially after pregnancy 😁

Masha

Nina

Dumbbell & HIIT

Alyson

Just a section of Hiit workouts would be awesome! With variety of running/walking and rowing Hiit /sprints!! Such a time saver for a student!!!

Jordie

HIIT at home

This was a killer workout! Loved how much movement there was and how it focused on the core! Thanks so much🌞✨

36 minute HIIT workout

Community

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