Name: Playbook - Karina Elle - HIIT at home
Uploaded: 2021-03-25T16:37:16.863Z
Duration: 30 min
Description: HIIT at home

Alyson

Just a section of Hiit workouts would be awesome! With variety of running/walking and rowing Hiit /sprints!! Such a time saver for a student!!!

Jordie

Margo

OMG DEAD! 
My hubby couldn’t keep up😅

Michaela

Lyndsay

Sandra

✅ ACTIVATION
- Clamshell 3 x 10
- Mountain climbers 3 x 20

✅ CIRCUIT 1
- Goblet sumo squat 4 x 15
- Jumping jacks 4 x 20

✅ CIRCUIT 2
- Lunge reach + squat jump 4 x :45sec

✅ CIRCUIT 3
- Burpees + mountain climbers 4 x :45sec

- Engage your glutes and abductors as you raise your knee
- Keep your core tight

Clam shell (l)

Clam shell (r)

- Bring your knees toward your elbows
- Keep your core engaged and a neutral soone

Mountain climbers

Activation

- Perform a squat, break paralle and then forcfully extend the hips forward having the feet jump off the ground covering as much gorund as possible in a linear pattern

DB goblet sumo squat

- Stand upright, arms at your sides. Bend your knees slightly, and jump into the air.
- As you jump, spread your legs to be about shoulder-width apart. 
- Stretch your arms out and over your head. Jump back to the starting position."

Jumping jacks

Circuit 1

6 x Lunge reach + 2 x squat jumps

Circuit 2

3 x burpees + 10 x mountain climbers

Circuit 3

HIIT at home

When first Learning the move or position it would be good to have a slowed down version option to learn the correct posture and positioning. 

Also, something to help keep you in count especially when you’re trying to learn everything all at once. Otherwise a great workout

Teiva

Hi! It was hard, especially after pregnancy 😁

Masha

Nina

Dumbbell & HIIT

This was a killer workout! Loved how much movement there was and how it focused on the core! Thanks so much🌞✨

HIIT at home

Community

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