Name: Playbook - Karina Elle - Full body HIIT
Uploaded: 2021-03-25T16:37:16.870Z
Duration: 20 min
Description: Full body HIIT

Abraham

Ashlee Ramsumeer

Summer

My thighs burned a lot but I felt like my arm muscles were working much less.

Hildegarde Harel

Pavels

What can I do instead of squat pulses and squat+DB? 
I am not a squats fan 😔

Sindija

- Burpee 4 x 1 min
- Bench hops 4 x :30 sec
- Squat pulse 4 x 1 min
- Heel stamps + tucks jumps 
4 x 1 min
- Squat and press 4 x 1 min
- Superman hold 4 x 30 seconds

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. Jump your feet back to the top of a push-up position. Perform and push-up.  
- Return to standing by forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Strict burpee

- Hop from side to side
- Hold on the chair for balance

Bench hops

- Settle into the base of the squat pulsing the squat 3-4 inches at parallel

Squat pulse

10 x Heel stamps + 2 x tuck jumps

- Perform the squat at relative intensity

DB squat + press

- Raise your arms and squeeze your glutes

Superman back extension

Full body HIIT

When first Learning the move or position it would be good to have a slowed down version option to learn the correct posture and positioning. 

Also, something to help keep you in count especially when you’re trying to learn everything all at once. Otherwise a great workout

Teiva

Hi! It was hard, especially after pregnancy 😁

Masha

Nina

Dumbbell & HIIT

Alyson

Just a section of Hiit workouts would be awesome! With variety of running/walking and rowing Hiit /sprints!! Such a time saver for a student!!!

Jordie

Margo

HIIT at home

This was a killer workout! Loved how much movement there was and how it focused on the core! Thanks so much🌞✨

Full body HIIT

Community

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