Quick sweat
with Karina Elle
Easy, efficient workouts you can complete in under an hour. Increase overall lean muscle mass in your whole body. Make these part of your daily workout or an active recovery day.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.62/5
3
30 min
4.79/5
3
30 min
4.67/5
3
30 min
4.68/5
3
20 min
4.74/5
3
25 min
+2 sessions more
Details
Category
Toning, Shred fat, Performance, Lean muscle, Full Body, HIIT, Weight loss
Frequently Asked Questions
What are the goals of the program?
- Boost your energy
- Burn body fat in all the right areas
What do I need to participate in this program?
- A positive attitude and focus
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to schedule the program into a week?
- You can do the workouts anywhere at any time. Add them to your regular routine or do them in active rest days.
Frequently Asked Questions
What are the goals of the program?
- Boost your energy
- Burn body fat in all the right areas
What do I need to participate in this program?
- A positive attitude and focus
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
How to schedule the program into a week?
- You can do the workouts anywhere at any time. Add them to your regular routine or do them in active rest days.
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Abraham • 10mo ago
Great
C
Colleen • 1y ago
Very repetitive
T
Teiva • 1y ago
When first Learning the move or position it would be good to have a slowed down version option to learn the correct posture and positioning.
Also, something to help keep you in count especially when you’re trying to learn everything all at once. Otherwise a great workout
M
Marissa • 2y ago
Hard
S
Stephanie • 2y ago
Quick effective workout especially if you’re on a busy schedule. 🙌🏻
A
Alyson • 2y ago
So hard ! But i did it 💪🏻💪🏻