Core workouts
with Karina Elle
Quick & fun core workouts that you can do anywhere. Add them at the end of a workout, as a second workout, or even on active rest days.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.75/5
3
15 min
4.84/5
3
20 min
4.69/5
1
20 min
4.67/5
3
20 min
4.63/5
0
25 min
Details
Category
6-pack, Shred fat, Toning, Abs and Core
Frequently Asked Questions
What are the goals of the program?
- Build a strong core
- Loose body fat
How to schedule the program into a week?
- Add after a workout or on an off day
Who are these workouts for (skill-level)?
- For any skill level form basic to advanced
Frequently Asked Questions
What are the goals of the program?
- Build a strong core
- Loose body fat
How to schedule the program into a week?
- Add after a workout or on an off day
Who are these workouts for (skill-level)?
- For any skill level form basic to advanced
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Abraham • 1y ago
Great
S
Spencer • 2y ago
good
S
Spencer • 2y ago
good
M
Madison • 3y ago
Love you bestie
L
Lili • 3y ago
Good
F
Fallon • 3y ago
So good🥵