Name: Playbook - Karina Elle - Core crusher
Uploaded: 2021-01-18T11:47:30.661Z
Duration: 15 min
Description: Core crusher

Madison

Fallon

Fabiola Espinosa

Alex

Helen

Claudia

Sissy

Camille Lira

Torvi

Yesh

Andrew

Hannah

Great! My first abs workout after long time.

Radi tu i cuti

Is there any way of streaming the workouts to the tv?

Jodie

It was good. Look forward to crushing the whole workout next time... not just half.

Laurel

Piera

Jekka L. Kuhlmann

⭐️ CIRCUIT 1
- Crunch iso hold 3 x :30 sec
- Bicycle crunch 3 x 20
- V-ups 3 x 10 

⭐️ CIRCUIT 2
- Reverse burpees 3 x 20
- Hollow rock 3 x 20
- Pillar hold 3 x :30 sec

- Place tour hands on your head
- Come up engaging your core
- Pause and come down

Crunch iso. hold

- Keep your lower back on the floor
- Keep your core engaged

Bicycle crunch

- Raise your torso and legs at the same time
- Lower with a controlled motion
- Keep you core engaged throughout the movement

V-ups

Circuit 1

- Start with a shoulder width stance and roll back 
- Use your momentum to roll back on to your feet
- Keep your core engaged

Reverse burpees

Pillar hold

- In a hollow hold position lightly rock back in forth mimincing a rocking chair motion keeping the range of motion minimal and shallow.

Core crusher

Community

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