Name: Playbook - Karina Elle - Extreme abs
Uploaded: 2021-01-18T11:48:23.195Z
Duration: 20 min
Description: Extreme abs

Abraham

Lili

Sissy

Serena

Fabiola Espinosa

Alondra

⭐️ CIRCUIT 1
- Burpee 3 x :30 sec
- Pillar holds 3 x 30 sec

⭐️ CIRCUIT 2
- Alt. leg lifts 3 x :30 sec
- Bicycle crunch 3 x :30 sec

⭐️ CIRCUIT 3
- Bicycle kicks + lateral shoot through 3 x 1 min

- In an athletic stance, send your hips back by hinging at your hips with a soft knee. 
- Place your hands on the floor shoulder width apart. Jump your feet back to the top of a push-up position. Lower your body to the floor for a brief second. Return to standing by pressing your upper torso off the floor and forcefully jumping the feet towards your hands. 
- Drive to standing, finishing with a jump at the top.

Burpee

Pillar hold

Circuit 1

- Lying flat on your back, with arms out at a 45 degree angle for balance and support or under your hips for lower back support. 
- Contract your core and aggressively lift either your left or right leg to a flexed vertical position. Returning the one leg back to towards the floor in a controlled motion not letting the leg make contact with the floor, alternating legs

Alt. leg lifts

- Keep your lower back on the floor
- Keep your core engaged

Bicycle crunch

Circuit 2

10 x High knees + 6 x lateral shoot through

Circuit 3

Extreme abs

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