Name: Playbook - Karina AlphaBae - Functional-3/40 Min
Uploaded: 2022-12-15T02:56:30.297Z
Duration: 40 min
Description: Functional-3/40 Min

This one was good once I found my balance I was able to get into a good routine.

Lynden

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Perform jumping squats switching between narrow and wide stance each jump

Functional-3/40 Min

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