Name: Playbook - Karina AlphaBae - Functional - 2/50 Min
Uploaded: 2022-12-15T02:25:51.129Z
Duration: 50 min
Description: Functional - 2/50 Min

Overhead obliques

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement

High plank knee tuck

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Functional - 2/50 Min

This one was good once I found my balance I was able to get into a good routine.

Functional - 2/50 Min

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