profile picture
Karina AlphaBaeKarina AlphaBae
/Functional Workouts

Functional Workouts

Lean Muscle with Karina AlphaBae
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

5/5
1
40 min

Details

Category
Weight Lifting, Lifestyle, Lower Body, Upper Body, Full Body, Glutes, Core/Abs
Level
All Levels
Equipment
Dumbbells
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lynden 6mo ago
This one was good once I found my balance I was able to get into a good routine.