Name: Playbook - Kari Moulton - Shoulder + Core Plate Burner
Uploaded: 2022-09-26T18:01:22.632Z
Duration: 45 min
Description: Shoulder + Core Plate Burner

- Start by holding a plate with both hands
- Squat down until plate is touching the ground
- From squat position pull plate up overhead
- Lower the plate back to ground and repeat the sequence

Ground to Overhead

- Keep your core tight 
- Lean from one side to the other

Plate Standing Oblique Crunches

- Lay on the floor with legs wide and a plate directly above your chest
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate Sit-up Press

- Keep your arms extended in front of you 
- Rotate the plate from one side to the other
- Keep your core engaged

Standing Truck Drivers

- Begin in a supine position with arms holding a plate and legs straight up
- Roll your shoulders off the ground and reach the plate to your toes
- Roll back down and repeat

Plate Toe Touches

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Pause at the top for 2-3 seconds
- Lower with a slow controlled movement

Plate front raise

- Holding a weight in hands extended out above your head
- Hold a hollow position for time

Shoulder + Core Plate Burner

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