Name: Playbook - Kari Moulton - Kettlebell Core
Uploaded: 2022-09-26T18:01:22.638Z
Duration: 15 min
Description: Kettlebell Core

Blast your middle with this 15 minute Kettlebell AMRAP!

- Sit on your butt with legs and torso elevated with your knees bent
- Hold a kettlebell in your hands
- Extend legs and lower legs and torso without touching feet or shoulders to the ground
- Using your core, elevate your legs and feet and bend your knees back up to the starting position
- Twist the kettlebell to the side touching the ground back and forth to both sides
- Repeat for remaining reps

Kettlebell Cocoon to Russian Twist

- Keep your core tight 
- Lean from one side to the other

Kettlebell Standing Oblique Crunches

- With a kettlebell in both hands at your side
- March in place slow and controlled 
- Repeat for desired reps or time

Kettlebell Suitcase Carry

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell Core

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