Name: Playbook - Kari Moulton - Anywhere Core
Uploaded: 2022-09-26T18:01:22.649Z
Duration: 10 min
Description: Anywhere Core

Complete the first circuit 3 times through with little to no rest (about 8.5 minutes). Once completed and with 1 minute left, complete flutter kicks for the first 30 seconds and scissor kicks for the remaining 30 seconds.

Complete the circuit 3 times through with little to no rest (about 8.5 minutes)

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg Raises to Hip Lifts

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying Toe Touches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- Lay on your back, hands Extended out to your sides in line with your shoulders 
- Raise your legs off the ground until straight up
- Lower them to one side, stopping just short of them resting, then bring them back to the center continuing on to the opposite side
- Continue moving legs side to side for remaining reps/time

Straight-leg Windshield Wipers

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bugs

Core Circuit

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter Kicks

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs side to side, crossing each other rapidly
- Keep core tight and activated

Anywhere Core

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