Kammi Kurtz
Fit, Fueled, Focused 8 Week Program
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🔥 Fit, Fueled, Focused: The Guide
This self-guided, 8-week experience is designed to help you take care of your body from the inside out—so you don’t just lose fat, you feel better too.
Through simple, strategic habits around nutrition, mindset, movement, sleep, and stress, you’ll build a routine that’s actually sustainable. No extremes. No “start over Monday” mindset. Just clear steps that help you get strong, stay consistent, and feel confident again—mentally and physically.
Ready to feel fit, fueled, and focused—for life? Let’s go.
You will be provided the guide to download and follow, along with the videos in the app that correspond with the appropriate week! I recommend not watching the next weeks video until you are actually there and ready to roll! Don’t overwhelm yourself with trying to get ahead. This is not one of those programs and it will not serve you to do that. This is about consistency and patience. But you will see the fruit of your labor at the end. I’m confident of it.
I’ll see you in there!
Goal:
Weight Loss
Weight Loss
8 weeks program
Goal:
Weight Loss
Weight Loss
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Favorites
Save your favorite workouts with one tap
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Kammi Kurtz
Connect with Kammi
Im SO happy you're here! Welcome to my app where I am dedicated to helping you reach your full potential and to be a good steward of your body through the disciplines of nutrition and fitness. You were made for more, so lets start living like it!
Through my own health struggles and gut issues, running D1 XC/ Track in college, completing an Ironman/current hybrid athlete and working as a nurse, The Lord has given me a passion and knowledge of health and fitness to help empower you to get to the next level. I am ALL about balance, so here you will find a variety of different workouts including my personal training regimen, recipes, motivation, and community of like-minded people to do it with.
Every choice we make and habit we create either pushes us closer to where we want to be, or pulls us further away. And the choice is ours. How we do one thing, is how we do everything. Lets simply commit to get 1% better each day.
You never know where you'll end up.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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