Kammi Kurtz

Nutrition Coach/ Hybrid Athlete/ CPT

🔥 Fit, Fueled, Focused: The Guide

This self-guided, 8-week experience is designed to help you take care of your body from the inside out—so you don’t just lose fat, you feel better too.

Through simple, strategic habits around nutrition, mindset, movement, sleep, and stress, you’ll build a routine that’s actually sustainable. No extremes. No “start over Monday” mindset. Just clear steps that help you get strong, stay consistent, and feel confident again—mentally and physically.

Ready to feel fit, fueled, and focused—for life? Let’s go.

You will be provided the guide to download and follow, along with the videos in the app that correspond with the appropriate week! I recommend not watching the next weeks video until you are actually there and ready to roll! Don’t overwhelm yourself with trying to get ahead. This is not one of those programs and it will not serve you to do that. This is about consistency and patience. But you will see the fruit of your labor at the end. I’m confident of it. 

I’ll see you in there!

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