Name: Playbook - Kalani Lenehan - W1/D3 Rest Day
Uploaded: 2023-05-14T06:43:12.088Z
Duration: 120 min
Description: W1/D3 Rest Day

Rest Day

W1/D3 Rest Day

Gabe

Ignat Denis

Erik

W1/D1 Push Day

Juan Ayala

Good to be back in the gym. Great workout to start back.

Sean

W1/D2 Pull Day

Good man, ass kicker. getting back into the gym. good shit.

Elliot

My legs ouchieee! 😭 but was a tough workout💪

Angel

Started the gym after a while . This was easy for me since I rather use machines vs weights.

Valeska

W1/D4 Leg Day

First week was a blast. Best time I’ve had going to gym in a while and feeling great. Exited to see what happends in the coming weeks 💪🔥

Aaron

W1/D5 Upper

W1/D6 Rest Day

W1/D7 Rest Day

Emilka

W2/D1 Push Day

Russ

Really enjoying your workouts! I was off the wagon for a few months because I got a puppy, and your beginner split is perfect for me to get back into it.

Adam

W2/D2 Pull Day

W2/D3 Rest Day

Sabin

W2/D4 Leg Day

W2/D5 Upper

W2/D6 Rest Day

W2/D7 Rest Day

W3/D1 Push Day

W3/D2 Pull Day

W3/D3 Rest Day

My legs 😭😭😭 I love the burn though, trying to get big booty hot boy summer 🤣 great workout

W3/D4 Leg Day

Week 3 ✅ love this so much!!! Best intro back into lifting

W3/D5 Upper

W3/D6 Rest Day

W3/D7 Rest Day

Killer beginner program. Wrapping it up this week and then onto the split program

W1/D3 Rest Day

More workouts from Kalani Lenehan