* Increase overall lean muscle mass * Build a solid foundation of muscle * Build overall strength * Improve posture * Improve mental clarity and focus * Get into the gym and fall in love with the process

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: I recommend doing my PUSH PULL LEGS split, however, the BEGINNERS split is still perfect, just up the weight and take sets to failure

* Get proper sleep (7-9 hours a night is a must) * Eat a balanced diet consisting of protein-rich foods and quality carbohydrates * Drink at least eight 3 litres of water daily * Make sure to use active and full rest days to allow muscles to recover, stretching and meditation can be very beneficial * Ice cold showers in the morning are highly recommended to wake up the body from a resting state and begin blood flow to the muscles

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.