Kalani Lenehan
Kalani Lenehan
/
BEGINNERS SPLIT
W1/D1 Push Day
4.9
|
60 min
|
12 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Chest, Shoulders, Triceps
Community
G
Gabe • 2d ago
It was great
I
Ignat • 2mo ago
Good
E
Erik • 3mo ago
Good workout
E
Emilka • 4mo ago
Second time around doing your program and fricken LOVE it
A
Angel • 9mo ago
My arms are pumped 💪
Show More
More workouts from
Kalani Lenehan
W1/D2 Pull Day
4.9
5
W1/D3 Rest Day
5.0
0
W1/D4 Leg Day
4.9
4
W1/D5 Upper
4.9
1
W1/D6 Rest Day
5.0
0
W1/D7 Rest Day
5.0
0
W2/D1 Push Day
5.0
1
W2/D2 Pull Day
5.0
2
W2/D3 Rest Day
5.0
0
W2/D4 Leg Day
5.0
1
W2/D5 Upper
5.0
3
W2/D6 Rest Day
5.0
0
W2/D7 Rest Day
5.0
0
W3/D1 Push Day
5.0
1
W3/D2 Pull Day
5.0
0
W3/D3 Rest Day
5.0
0
W3/D4 Leg Day
5.0
2
W3/D5 Upper
5.0
1
W3/D6 Rest Day
5.0
0
W3/D7 Rest Day
5.0
0
W4/D1 Push Day
5.0
1
W4/D2 Pull Day
5.0
0
W4/D3 Rest Day
5.0
0
W4/D4 Leg Day
5.0
1
W4/D5 Upper
5.0
0
W4/D6 Rest Day
5.0
0
W4/D7 Rest Day
5.0
0
POWERED BY
PLAYBOOK
Community