Name: Playbook - Kait & Martin - HIIT LEGS & ABS 🔥🥵
Uploaded: 2022-08-31T23:09:07.682Z
Duration: 35 min
Description: HIIT LEGS & ABS 🔥🥵

LeeAnn

Today’s workout consisted of 7 exercises - 4 lower body exercises and 3 ab exercises.

Perform 3-5 sets depending on your fitness level!

1. Split Lunges x 30 seconds
Rest x 30 seconds
2. Sprinter Sit Ups x 30 seconds
Rest x 30 seconds
3. In N Out Squat Jumps x 30 seconds 
Rest x 30 seconds
4. Russian Twists x 30 seconds 
Rest x 30 seconds
5. Squat to Curtsy Lunge x 30 seconds 
Rest x 30 seconds
6. Low Plank Knee Drives x 30 seconds 
Rest x 30 seconds
7. Alternating Step Up Jumps x 30 seconds

- Start in a loaded beast position
- Begin movement by stepping into a deep lunge
- Keep the hand closest to the front leg, on the ground
- Lift opposite arm off the ground and rotate away while keeping your hips squared
- Return back to starting position
- Alternate sides

World’s Greatest Stretch

- Begin the movement in a deep squat position with hands placed on the ground between your legs or holding on to your feet (not shown)
- Keeping your hands on the ground (or feet), start to push the hips to the ceiling and attempt to lock out the knees to stretch the hamstrings
- Return to starting position

Russian Baby Makers

- Start by sitting in a straddle position
- Roll back by actively engaging your abs and touching as far back as your body allows
- Continue by rolling forward into a straddle and reach through with your arms

Rollback Reaches

Mobility/Active Warm Up

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump to starting position, tapping the ground before dropping into the next repetition 
- Keep your chest up

Split Lunges

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter Sit-Ups

- Perform jumping squats switching between wide stance squats and feet taps in the middle

In N Out Squat Jumps

- From a seated position with knees bent and feet on the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian Twists

- Perform a squat
- Stand back up to starting position and perform a curtsy lunge by stepping back and across 
- Return to your starting position and repeat to the opposite side

Squat To Curtsy Lunge

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low Plank Knee Drives

- Using an elevated surface, alternate sides by performing power step ups
- Switch the working foot mid air before return other leg down to the ground

HIIT LEGS & ABS 🔥🥵

Community

More workouts from Kait & Martin