Name: Playbook - Kait & Martin - Full Body HIIT (Ground Based Movement) ⚡️
Uploaded: 2022-08-31T23:09:07.656Z
Duration: 45 min
Description: Full Body HIIT (Ground Based Movement) ⚡️

3 Movements/Exercises
5 Rounds

Workout Details:
1. Loaded Beast Squat Jumps x 40 sec
Rest x 20 Sec
2. Walk Out Plank Step Throughs x 40 sec
Rest x 20 sec
3. Shoulder Tap Side Kick Throughs x 40 sec
Rest x 90 sec

- Begin in a “loaded” and “activated” quadrupedal position with knees slightly off the ground 
- Pushing off with your feet and pulling with your arms, hop your feet to land by your hands
- Perform a squat jump
- Return to starting position

Loaded Beast to Squat Jump

- Begin in a standing position
- Fold at hips to bring hands to floor 
- Walk your hands out until you are in a high plank position
- Bring right foot and place it next to right hand
- Begin to remove right hand off the ground as you step the back leg through the window created between your right leg and left arm 
- Return to starting position
- Alternate sides

Plank Walk Out Step Throughs

- Begin in an “activated” quadrupedal position
- Perform two shoulder taps and straight into side kick throughs

Shoulder Tap Side Kick Throughs

Get Primal Circuit

Full Body HIIT (Ground Based Movement) ⚡️

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