Justine Chapman

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

Level 5

139 workouts

July 6-12

10 workouts

Level 1

33 workouts

Recipes

27 workouts

Warm-Ups + Cooldowns

8 workouts

HYROX Workouts

12 workouts

Strength Workouts

29 workouts

Mobility

5 workouts

Injury Prevention

12 workouts

Hips

20 workouts

Full Body

31 workouts

Level 2

78 workouts

Level 2

57 workouts

Nutrition

8 workouts

Start Here

1 workout

Level 2 (1:45-2:00)

89 workouts

Level 4 (2:55-3:15)

143 workouts

Level 4

105 workouts

Level 3

97 workouts

Level 5 (2:40-2:55)

150 workouts

Extras

Grocery List

Link

Heart Rate Zones Guide

Link

RPE & 1RM Guide

Link

Supplements

Link

Affiliate Links

Link

Access to Community Features

Community

Access to my community channel

Direct Messages

Access to contacting me directly

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Hybrid Athlete + Coach

I’m a former varsity soccer player, hybrid athlete, coach, and professional overachiever. I’ve always loved having a goal to chase. Whether it was competitive sports growing up (you name it, I did it) or trying to shave a few more minutes off my marathon time, I’ve always been fascinated by seeing what I’m capable of. So far, that’s led me to run a 3:08 in my first marathon, a 3:03 in my second, compete in HYROX Pro, and set my sights on breaking 3 hours in the marathon (all while continuing to get stronger and more powerful). One thing I’ve never understood is why people think they have to choose between strength and endurance. I don’t want to be just a runner, and I don’t want to be just a lifter. I want to see how good I can become at both. That’s exactly why I built the ASCEND App.

One Time Purchases

Hybrid Foundations
Hybrid Foundations
  • Athletic Performance
  • 4 weeks
  • Weight lifting, Running
  • All Levels

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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