Justine Chapman
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Hybrid Foundations
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Hybrid Foundations is a 4-week program designed for hybrid athletes, runners looking to gain more strength, and anyone tired of rigid bodybuilding splits that no longer serve their goals. Whether you’re coming back from time off, starting fresh, or just ready for something different, this program will help you build a strong, athletic base without burning out. It’s the foundation to our Ascend training method that takes you from wherever you’re at to your first (or fastest) 10K, marathon, or HYROX race.
Goal:
Athletic Performance
Athletic Performance
Weight lifting, Running
4 weeks program
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Weight lifting, Running
4 weeks program
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Justine Chapman
Online personal trainer
I’m a former varsity soccer player, hybrid athlete, coach, and professional overachiever. I’ve always loved having a goal to chase. Whether it was competitive sports growing up (you name it, I did it) or trying to shave a few more minutes off my marathon time, I’ve always been fascinated by seeing what I’m capable of. So far, that’s led me to run a 3:08 in my first marathon, a 3:03 in my second, compete in HYROX Pro, and set my sights on breaking 3 hours in the marathon (all while continuing to get stronger and more powerful). One thing I’ve never understood is why people think they have to choose between strength and endurance. I don’t want to be just a runner, and I don’t want to be just a lifter. I want to see how good I can become at both. That’s exactly why I built the ASCEND App.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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