Name: Playbook - Justen Mills - Mobility week 4
Uploaded: 2022-09-08T00:56:18.469Z
Duration: 15 min
Description: Mobility week 4

Child’s pose

Cat cow

Up dog

Down dog

- Both legs bent at or around 90 degrees 
- Hands on ground for support 
- Move chest over the points of the body 
- Switch sides and repeat 
- Move one knee in at a time for hip strength 
- To make more difficult, keep hands on the air

90/90 stretch

- Sit on shins 
- Keep arms locked out 
- Fingers facing away or towards you 
- Shift weight back and forth/ side to side

Wrist stretch

Mobility full body

Mobility week 4

Aug Mobility

Mobility Full body week 1

Mobility week 2

Mobility week 3

Mobility week 5

Mobility week 4

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