Jumana Badwan
Jumana Badwan
/
Ramadan Program
W4/D4 4/4 Thursday| PUSH DAY (SHOULDERS/TRICEPS)
5.0
|
75 min
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1. Seated DB 4x10/8/6/6 (Increase weight each set, making sure it’s challenging but also having good form all throughout)
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Jumana Badwan
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W4/D3 4/3 Wednesday| BACK&BICEPS
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W4/D5 4/5 Friday| LEG DAY (Glute/HAMSTRING) focused
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