Jumana Badwan
Jumana Badwan
/
Ramadan Program
W4/D2 4/2 Tuesday| LEG DAY (quad focused)
5.0
|
75 min
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1. BB Front squats 4x12/10/8/6 (Start with light weight since these are higher reps and increase weight as you go, remember these are higher reps so no need to go as heavy)
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Jumana Badwan
W4/D1 4/1 Monday| CHEST & TRI’S (Hint of delts)
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W4/D4 4/4 Thursday| PUSH DAY (SHOULDERS/TRICEPS)
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W4/D5 4/5 Friday| LEG DAY (Glute/HAMSTRING) focused
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W4/D6 4/6 Saturday| HIIT & CORE
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