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Jumana BadwanJumana Badwan
/Stretches

Stretches

with Jumana Badwan
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

5/5
1
10 min

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Summer 4mo ago
This felt great, thanks!