Name: Playbook - Jumana Badwan - Upper body Stretches
Uploaded: 2024-03-10T20:54:07.447Z
Duration: 10 min
Description: Upper body Stretches

Summer

1. Tricep stretch 20sec each 
2. Standing bicep stretch 30sec
3. Arm Foam roller stretch 30sec
4. Banded pull aparts 30secs

- Reach your hand behind your head
- Grasp your elbow and gently pull
- Hold for 10 to 20 seconds, then switch sides

Tricep stretch

- Clasp your hands behind your back with your palms together 
- Straighten arms then rotate them so your palms face down
- Raise your arms up behind your body and hold

Standing biceps stretch

Arm foam roller stretch

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Upper body Stretches

Community

More workouts from Jumana Badwan