Name: Playbook - Jumana Badwan - Lower body post/after lift stretches
Uploaded: 2024-04-24T18:04:34.731Z
Duration: 10 min
Description: Lower body post/after lift stretches

1. Lunging Psoas Stretch with Quad hold 20-30sec hold then switch legs

2. Straddle 20-30secs
(As your seated on the floor place both legs extended out to the sides like a V then Bend over and reach as far as you can, hold position for 20-30secs)

3. Single leg hamstring stretch 20-30secs hold then switch legs

4. Split stretch 20-30secs
 (no need to go really low just get into the position of a split and hold that position for 30secs even if it’s not that low) 

5. Figure 4 Hip opener 20-30sec hold

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes

Hamstring stretch -  toe touch

(With one for bent at 90 degree angle infront of you and the other behind your going to feel the stretch in you hip and quad a bit)

Figure 4 Hip opener

(no need to go really low just get into the position of a split and hold that position for 30secs even if it’s not that low)

Split stretch

•As your seated on the floor place both legs extended out to the sides like a V  •Bend over in that position and reach as far as you can, hold position for 20-30secs

Lower body post/after lift stretches

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