Juliana Brown
Juliana Brown
/
Summer Program
Week 3 Day 3 - (gym) Full Body/Core
5.0
|
60Β min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Toning
Abs & Core
Upper Body
Lower Body
Full Body
Lose Weight
All Levels
Community
J
Jessica β’ 1y ago
π₯ π₯ π₯
A
Amber β’ 1y ago
π₯π₯π₯
Show More
More workouts from
Juliana Brown
Week 3 Day 2 (gym) Upper Body Pull/Core
5.0
2
Week 3 Day 1 (home) Lower Body
5.0
0
Week 3 Day 1 (gym) Lower Body
5.0
0
Week 2 Day 5 - Endurance & Conditioning (gym)
5.0
0
Week 2 Day 5 (home) Upper Body Pull
5.0
2
Week 2 Day 5 (gym) Upper Body Pull
5.0
2
Week 2 Day 4 (gym) Lower Body
5.0
1
Week 2 Day 3 (gym) Full Body & HIIT
5.0
3
Week 2 Day 4 (home) Lower Body
5.0
1
Week 2 Day 1 (gym) Lower Body
5.0
4
Week 2 Day 1 (Home) Lower Body
5.0
1
Week 2 Meal Plan
5.0
1
Week 2 Daily Mindset Practice
5.0
0
Week 2 Habit Challenge - Eat Your Protein
5.0
0
Week 1 Day 6 (home) Cardio Conditioning
5.0
2
Week 1 Day 6 (gym) Cardio Conditioning
5.0
0
Week 1 Day 5 (home) Upper Body Pull
5.0
2
Week 1 Day 5 (gym) Upper Body Pull/Core
5.0
2
Week 1 Day 4 (home) Lower body/Core
5.0
0
Week 1 Day 4 (gym) Lower Body/Core
5.0
3
Week 1 Day 3 (home) Full Body
5.0
2
Week 1 Habit Challenge - Drink 100 ounces of water
5.0
0
Week 1 Daily Mindset Practice
5.0
0
Week 1 Meal Plan & Grocery list
5.0
0
Recipe - Cobb Salad
5.0
0
Week 1 Day 1 (gym) Lower Body
5.0
3
Week 1 Day 1 (home) Lower Body
5.0
2
Week 1 Day 2 (gym) Upper Body Push/Core
5.0
2
Week 1 Day 3 (gym) Full Body
5.0
3
Week 2 Day 2 (Home) Upper Body Push
5.0
1
Week 2 Day 2 (gym) Upper Body Push/Core
5.0
1
Week 3 Day 3 - (home) Full Body
5.0
0
Week 3 Day 4 (gym) Lower Body
5.0
0
Week 3 Day 4 - (home) Lower Body
5.0
0
Week 3 Day 5 - (gym) Upper Body Push/Core
5.0
1
Week 3 Day 5 (home) Upper body Push
5.0
0
Week 3 Day 6 (gym) Endurance & Conditioning
5.0
0
Week 3 Day 6 (home Endurance & Conditioning
5.0
0
Week 4 Day 1 (gym) Upper Body
5.0
0
Week 4 Day 1 (home) Upper Body
5.0
0
Week 4 Day 2 (home) Lower Body
5.0
0
Week 4 Day 2 (gym) Lower Body
5.0
1
Week 4 Day 3 (gym) Full Body
5.0
1
Week 4 Day 3 (home) Full Body
5.0
0
Week 4 Day 4 (gym) Lower Body
5.0
1
Week 4 Day 5 (gym) Upper Body Push
5.0
1
Week 4 Day 6 (gym) Endurance & Conditioning
5.0
0
Week 5 Day 1 (home) Lower Body
5.0
1
Week 5 Day 4 (gym) Upper Body Push
5.0
2
POWERED BY
PLAYBOOK
Community