Juliana Brown
Juliana Brown
/
Summer Program
Summer Program
Shredding + Toning
with Juliana Brown
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
Week 3 Day 3 - (gym) Full Body/Core
5/5
2
60 min
Week 3 Day 2 (gym) Upper Body Pull/Core
5/5
3
60 min
Week 3 Day 1 (home) Lower Body
5/5
0
50 min
Week 3 Day 1 (gym) Lower Body
5/5
0
60 min
Week 2 Day 5 - Endurance & Conditioning (gym)
0/5
0
60 min
+45 sessions more
Details
Category
Weight Lifting, Mobility, Recipes, Arms, Core/Abs, Full Body, Glutes, Legs
Duration
8 weeks,
Level
All Levels
Location
Gym
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Hannah β’ 3d ago
Phew it was a serious burner π₯!
H
Hannah β’ 8d ago
It was fantasticπ₯πͺ
H
Hannah β’ 2mo ago
It was a people killerπ₯ Thank you for the challenge!
H
Hannah β’ 3mo ago
Fantastic! πͺ
J
Jessica β’ 6mo ago
Core is on fire from the burn out!
M
Mara β’ 10mo ago
πͺπΎποΈββοΈπ good evening workout !