Juliana Brown
Juliana Brown
/
Holiday Warrior
Week 1 Day 2 - Upper body push + core (HOME)
5.0
|
60ย min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Abs & Core
Upper Body
Chest
Arms
All Levels
Community
D
Derek โข 5mo ago
Thanks Juliana for challenging me to jump back in here! ๐
N
Nikki โข 5mo ago
My niece and I got it doneโฆholy Moses! ๐ช๐ผ๐ฆ
E
Emmy โข 5mo ago
Day 2 done! โ๏ธ fire!! ๐ฅ
D
Derek โข 1y ago
Day 2 ๐ค๐ช
Show More
More workouts from
Juliana Brown
START HERE
5.0
2
Daily Habit To Do List
5.0
1
Meal Plan Ideas
5.0
1
Weekly Recipes
5.0
1
Week 1 Day 1 - Lower body + core (GYM)
5.0
2
Week 1 Day 1 - Lower body + core (HOME)
5.0
10
Week 1 Day 2 - Upper body push + core (GYM)
5.0
1
Week 1 Day 3 - Full body + cardio + core (GYM)
5.0
1
Week 1 Day 3 - Full body + cardio + core (HOME)
5.0
16
Week 1 Day 4 - ACTIVE REST DAY
5.0
2
Week 1 Day 5 - Lower body/glutes + core (GYM)
5.0
1
Week 1 Day 5 - Lower body/glutes + core (HOME)
5.0
7
Week 1 Day 6 - Upper body pull + core (GYM)
5.0
1
Week 1 Day 6 - Upper body pull + core (HOME)
5.0
8
Week 2 Day 1- Lower body + core (GYM)
5.0
3
Week 2 Day 1 - Lower body + core (HOME)
5.0
3
Week 2 Day 2 - Upper body push + core (GYM)
5.0
4
Week 2 Day 2 Full - Body/Core (HOME)
5.0
2
Week 2 Day 3 - Full body + core + cardio conditioning (GYM)
5.0
1
Week 2 Day 3 Full Body (HOME)
5.0
4
Week 2 Day 4 - ACTIVE REST DAY
5.0
2
Week 2 Day 5 - Lower body + core (GYM)
5.0
1
Week 2 Day 5 - Lower body/Core (HOME)
5.0
7
Week 2 Day 6 Upper Body/Pull + Core (HOME)
4.9
6
Week 3 Day 1 - Upper body push + core (GYM)
5.0
1
Week 3 Day 2 - Lower body/glutes + core (GYM)
5.0
3
Week 3 Day 3 - Full body + core (GYM + HOME)
5.0
3
Week 3 Day 4 - ACTIVE REST DAY
5.0
1
Week 3 Day 5 - Upper body pull + core (GYM)
5.0
1
Week 3 Day 5 - Upper body pull + core (HOME)
5.0
0
Week 3 Day 6 - Lower body + core (GYM)
5.0
0
Week 3 Day 6 - Lower body + core (HOME)
5.0
1
Week 4 Day 1 - Lower body + core (HOME)
5.0
7
Week 4 Day 1 - Lower body + core (GYM)
5.0
1
Week 4 Day 2 - Upper body push + core (GYM)
5.0
1
Week 4 Day 2 Upper Body/Core
5.0
3
Week 4 Day 3 - Full body + core + conditioning
5.0
2
Week 4 Day 4 - Active Rest Day
5.0
1
Week 4 Day 5 Upper Body/Core
5.0
5
Week 4 Day 6 - Lower Body + core (GYM)
5.0
1
Week 4 Day 6 Lower Body + core (HOME)
5.0
4
Week 5 Day 1 (GYM) Lower Body + core
5.0
2
Week 5 Day 2 Upper Body + Core (HOME)
5.0
5
Week 5 Day 2 - Upper body push + core (GYM)
5.0
3
Week 5 Day 3 - Full Body + core (GYM)
5.0
1
Week 5 Day 4 - Active Rest Day
5.0
1
POWERED BY
PLAYBOOK
Community