Juliana Brown
Juliana Brown
/
Holiday Warrior
START HERE
5.0
|
120ย min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Hey friends! So pumped you're here for the "HOLIDAY WARRIOR" challenge! ๐ช๐ผYou've done the first step and that is to commit to it! I'm proud of ya! As we go through the challenge, all you have to do is show up everyday! In
...
ย
more
Community
H
Hannah โข 5mo ago
Excited to start!
J
Jessica โข 5mo ago
So excited to get started!
Show More
More workouts from
Juliana Brown
Daily Habit To Do List
5.0
1
Meal Plan Ideas
5.0
1
Weekly Recipes
5.0
1
Week 1 Day 1 - Lower body + core (GYM)
5.0
2
Week 1 Day 1 - Lower body + core (HOME)
5.0
10
Week 1 Day 2 - Upper body push + core (GYM)
5.0
1
Week 1 Day 2 - Upper body push + core (HOME)
5.0
4
Week 1 Day 3 - Full body + cardio + core (GYM)
5.0
1
Week 1 Day 3 - Full body + cardio + core (HOME)
5.0
16
Week 1 Day 4 - ACTIVE REST DAY
5.0
2
Week 1 Day 5 - Lower body/glutes + core (GYM)
5.0
1
Week 1 Day 5 - Lower body/glutes + core (HOME)
5.0
7
Week 1 Day 6 - Upper body pull + core (GYM)
5.0
1
Week 1 Day 6 - Upper body pull + core (HOME)
5.0
8
Week 2 Day 1- Lower body + core (GYM)
5.0
3
Week 2 Day 1 - Lower body + core (HOME)
5.0
3
Week 2 Day 2 - Upper body push + core (GYM)
5.0
4
Week 2 Day 2 Full - Body/Core (HOME)
5.0
2
Week 2 Day 3 - Full body + core + cardio conditioning (GYM)
5.0
1
Week 2 Day 3 Full Body (HOME)
5.0
4
Week 2 Day 4 - ACTIVE REST DAY
5.0
2
Week 2 Day 5 - Lower body + core (GYM)
5.0
1
Week 2 Day 5 - Lower body/Core (HOME)
5.0
7
Week 2 Day 6 Upper Body/Pull + Core (HOME)
4.9
6
Week 3 Day 1 - Upper body push + core (GYM)
5.0
1
Week 3 Day 2 - Lower body/glutes + core (GYM)
5.0
3
Week 3 Day 3 - Full body + core (GYM + HOME)
5.0
3
Week 3 Day 4 - ACTIVE REST DAY
5.0
1
Week 3 Day 5 - Upper body pull + core (GYM)
5.0
1
Week 3 Day 5 - Upper body pull + core (HOME)
5.0
0
Week 3 Day 6 - Lower body + core (GYM)
5.0
0
Week 3 Day 6 - Lower body + core (HOME)
5.0
1
Week 4 Day 1 - Lower body + core (HOME)
5.0
7
Week 4 Day 1 - Lower body + core (GYM)
5.0
1
Week 4 Day 2 - Upper body push + core (GYM)
5.0
1
Week 4 Day 2 Upper Body/Core
5.0
3
Week 4 Day 3 - Full body + core + conditioning
5.0
2
Week 4 Day 4 - Active Rest Day
5.0
1
Week 4 Day 5 Upper Body/Core
5.0
5
Week 4 Day 6 - Lower Body + core (GYM)
5.0
1
Week 4 Day 6 Lower Body + core (HOME)
5.0
4
Week 5 Day 1 (GYM) Lower Body + core
5.0
2
Week 5 Day 2 Upper Body + Core (HOME)
5.0
5
Week 5 Day 2 - Upper body push + core (GYM)
5.0
3
Week 5 Day 3 - Full Body + core (GYM)
5.0
1
Week 5 Day 4 - Active Rest Day
5.0
1
POWERED BY
PLAYBOOK
Community