Name: Playbook - Juliana Brown - Lower Body Strength Circuit
Uploaded: 2023-11-17T19:51:00.094Z
Duration: 30 min
Description: Lower Body Strength Circuit

Goodness I about killed my lower body if I haven’t already!!! 🤣🤣 back at it again 👏🏽🔥

Emmy Vargas

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Start by putting a band above your knees 
- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Banded Glute bridge

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side

Lower Body Strength Circuit

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